D1 Self Care: Do you have 5 minutes?

We have been supporting carers of young people with additional needs and disabilities and they have told us about the importance of self-care. Just taking 5 minutes for a breathing exercise can make a huge difference to your wellbeing.

You can find additional videos in our Anxiety Support information.

This resource were developed as part of the What? Why? COVID-19 project, funded by National Lottery Awards for All Scotland and CAF Coronavirus Emergency Fund.