Anxiety Support

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We have developed the following resources to reduce anxiety in parents and children.

Self Care

Self Care: Do you have 5 minutes?

Self Care: Do you have 10 minutes?

Relaxation and Visualisation

Relaxation and visualisation videos for parents and children.

Dealing With Anxiety

Fly Away For A While - Visualisation

Meadow - Visualisation

Guided Relaxation

Mindfulness

Short Ideas and Support Messages

Short ideas and messages to support parents of children with additional healthcare needs.

Slow It All Down

Daydream About Happy Times

Can You Hear The Birds?

Time To Look After Yourself

Choosing To Trust

Introduction to Therapy

Introduction to therapy and videos to help parents and children with additional healthcare needs during COVID-19 pandemic.

Introduction Into Therapy

Responding With Love

No Need To Do Any DIY

Imagine A Healthy Future

Different Lockdown Experience

Power of Laughter

These resources were developed as part of the What? Why? COVID-19 project, funded by National Lottery Awards for All Scotland and CAF Coronavirus Emergency Fund.