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A4 - Guided Relaxation

Guided Relaxation

This Guided Relaxation is part of the What? Why? Covid-19 project helping parents to relax and reduce stress in the uncertain times of the COVID-19 pandemic.

You can find additional videos in our Anxiety Support information.

This resource were developed as part of the What? Why? COVID-19 project, funded by National Lottery Awards for All Scotland and CAF Coronavirus Emergency Fund.

Community Fund
Charities Aid Foundation
WWCIH COVID-19 Project