A5 - Mindfulness

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This video explains what mindfulness is and how it can help to reduce anxiety, it also includes a 3-minute mindfulness exercise.

Mindfulness can help parents and children during the COVID-19 pandemic.

You can find additional videos in our Anxiety Support information.

This resource were developed as part of the What? Why? COVID-19 project, funded by National Lottery Awards for All Scotland and CAF Coronavirus Emergency Fund.